You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
NHS: BMI healthy weight calculator
Milton Keynes: Health Walks
Walking for Health in Milton Keynes is co-ordinated by Milton Keynes Council Sports Development Team and delivered by a network of volunteers who offer a range of walking groups, to suit walkers of all fitness levels.
01908 253 154
At MoreLife, their aim is to make the lives of individuals healthier, through healthy lifestyle behavioural interventions such as weight management, giving up smoking, NHS Health Checks, healthy eating or improved physical activity. They work with individuals on their own, with their families, within groups from the local community, school or workplace.