Reflect is a free, confidential and 24/7 text support service for anyone in Bedford Borough, Central Bedfordshire, Milton Keynes or Luton who needs advice or help. It is delivered by trained volunteers and clinicians who are available around the clock to listen and support anyone who is feeling anxious, lonely, overwhelmed or not quite themselves. It is part of the wider network of Shout services across the UK.

Text “reflect” to 85258.