Active MK Exercise Referral Scheme (AMKERS)
AMKERS is offered at a number of gyms across Milton Keynes, If you have been inactive for a long time or have pre-existing medical condition and are worried about exercising, AMKERS can help. This service is GP referral only.
At MoreLife, their aim is to make the lives of individuals healthier, through healthy lifestyle behavioural interventions such as weight management, giving up smoking, NHS Health Checks, healthy eating or improved physical activity. They work with individuals on their own, with their families, within groups from the local community, school or workplace.
Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.
This is a free service for residents within the county of Milton Keynes who are looking to take control of their weight and create achievable goals towards leading a healthy lifestyle. They have accessible adult and child lifestyle services for families with children aged between 5-19 years old, and programmes that will support overweight children and young people to reach and maintain a healthier weight.
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.